The Mechanics Of DNA Testing At Home

There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test like this....

The calming effects of sewing can help people ex...

How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reu...

Fit in my 40s: ‘I got so into the TRX, I conside...

Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen a TRX in your gym, I can as good as guarantee that you’ve seen someone not know w...

Are we having fun yet? How I found joy in the mo...

I was vacillating between overwork and overindulgence – and then I took my car to a mechanicTowards the end of last year, as I hurtled towards near exhaustion and a work schedule that left very littl...

Should every worker have a 75-minute lunch break...

MPs have recommended the optimal breaktime for schoolchildren – and it could make adults happier, healthier and more productive, tooSchoolchildren should have at least 75 minutes of breaktime every d...

Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBecome aware of your breathBreathing is so instinctive, you may have develop...

Diverticulitis: the debilitating bowel disorder ...

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a former railway worker who lives in Boston, Li...

Burned out and overwhelmed: should you embrace t...

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?What brings you joy? It is a quest...

Alapaca farm in England offering alpaca yoga, al...

A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed ...

Botox Can Help Your Migraines

Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat hyperhidros...

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